Responsible Drinking

Celebrate end of term, but most UBC students don't drink to excess.

Balance

Balance body, mind and spirit. Try alternative activities.

Exercise for Mental Alertness

Exercise routine dropped?! Even a 15 minute walk can refresh mental alertness.

Healthy Snacks

Eat breakfast and healthy snacks (every 2-3 hours)! This will maintain energy and concentration.

Overwhelmed

Already losing sleep, juggling the many demands, feeling overwhelmed? Talk to someone about what your options are.

Staying Well

Staying well is just as important as studying. Plan for a healthy lifestyle now: get enough sleep, eat healthy meals and snacks, and make time for exercise or relaxation to reduce stress and fatigue and increase your concentration.

Wellness Balance

Review your wellness Goals; do the Wellness Self-assessment to see how balanced you've been this year and to make proactive plans for next year.

Laughter

Need a break – laugh yourself silly at a local comedy club!

Studying

Don’t study hard, study SMART – Specific, Measurable, Attainable, Realistic and Timely – to achieve your studying goals.

Sustainable Health

Sustain your health. Going green helps the environment and you. Explore Pacific Spirit Park or switch to transit.

Stretching

Light stretches, proper posture, and frequent breaks will increase productivity and ease bodily strain.

Travel Vaccines

Travelling at the end of term? Plan ahead for travel vaccines as some need to be taken well ahead of time.

Health Check-up

Take charge of your health. Have you had a check-up lately?

Technostress

Reduce ‘technostress’ by turning off your computer and enjoying the outdoors.

Sleep Routine

Did you love that extra sleep over Reading Break? Maintain your integrity toward keeping up a regular sleep routine.

Loneliness

Escape feelings of loneliness by interacting with people who share similar interests.

Emotional Health

Your emotional health can affect your studies; reflect on the positive value of all your relationships.

Relaxation

Integrate relaxation breaks into your study time to allow the mind and body to relax.

Healthy Snacking

Practice healthy snacking while studying to maintain your energy, concentration, and heart health.