A final word on wellness...

Balance the dimensions of your life: intellectual, physical, social, emotional, spiritual and occupational.

Anxiety

Is anxiety creeping you out? See how you score and Reach Out for help if needed.

Fitness Challenge

Challenge your fitness routine; throw in a swim.

Student Health

Research your body. What are those lumps, bumps and itches?

Diversity and Safer Sex

In a diverse community, a roadmap to safer sex leads to healthier relationships. Free condoms at the Wellness Centre.

Overwhelmed

Feeling overwhelmed? Reach out and talk to someone on campus, a Crisis Line, or chat online.

Short-term Memory

Marijuana is still illegal in Canada and has short-term (~3 day) memory impairment.

Nutrition & Exercise

Balanced nutrition and exercise is a better alternative to fad diets.